Why Vitamin C Must Be an Essential Part of Our Diet

Vitamin C, chemically known as ascorbic acid, is one of the most essential vitamins for the human body. It is a water-soluble vitamin, which means it can be easily carried in the human body from one point to another by simply getting dissolved in the human blood. It is also one of the most unstable vitamins, which means foods containing this vitamin must be consumed without delay. It is mostly found in foods such as citrus fruits, like oranges, sweet limes, lemons, and such. It is also found to a great extent in green leafy vegetables.

Vitamin C has several uses for the body, but the most important use is in the way it balances the neurological and hormonal functions in the body. It helps the adrenal glands to discharge the proper amount of adrenalin, for instance, and improves the reflex actions of the body as well. Due to this reason, it is a handy vitamin to help people who undergo excessive amounts of stress. Consuming any vitamin C rich fruit during a nervous state can calm a person down, and for this reason it is one of the chief vitamins for anxiety.

Vitamin C is also important for the proper health of the gums. In absence of this vitamin, a person might develop a condition known as scurvy, for which one of the symptoms is bleeding of the gums. Scurvy is a common condition found in people who work in the sea, such as mariners and navigators, because it is difficult for them to get a supply of fresh fruits and vegetables for prolonged periods of time.

Thus, vitamin C is an important vitamin that should be an integral part of the human diet. Make sure you have foods containing this vitamin in some form or the other on a routine basis.

December 13, 2015

Posted In: Vitamins